finding the happy
July 19, 2012 § 1 Comment
On vacation, I spent some time with my latest find in the self-help department, The Happiness Project by Gretchen Rubin, reminding me why these types of books are so valuable. I’ve always been the kind of person who can’t turn my brain off (I even cheat at yoga: when you’re supposed to be clearing your mind and renewing your spirit, I’m making mental to-do lists). As a lifelong over-thinker, over-analyzer and worrier it’s important that I work to find my happiness along the way. I first took notice of these happy books and thoughts in my twenties; fresh out of college and overwhelmed by the demands of life, I stumbled upon Don’t Sweat the Small Stuff by Richard Carlson. It literally changed me overnight – things seemed easier when I focused on the important things and counted my blessings. Amazed by the fact that such a small book – that I picked up on a whim – would have such a lasting effect on my outlook, I began to focus on the joys in my life and try to keep the negative to a minimum.
Over the years, I’ve looked to similar books for a fresh perspective and to remind myself of what truly matters. I spent a year with the book Simple Abundance by Sarah Ban Breathnach, reading the once-a-day essays with great results; I still pull it out from time to time to read the day’s entry and can always find something to apply to my life. Although I’ve honestly only read a couple of pages, just researching, talking with friends about and buying Rhonda Byrne’s The Secret was helpful to me; I think believing that there could be a secret to happiness and fulfillment in life made me feel happier and more fulfilled – strange, huh?
My most recent addition, The Happiness Project, tells the story of one woman’s journey to find the joy in her life and live in a more appreciative way. Her struggle resonated with me, and I realize I’ve been on a similar quest for most of my adult life. It’s the path that has led me to this blog and to taking note of the little things that make my life worthwhile. It’s my love of writing and crafting and decorating and clothes and cooking and parties and family and friends and traveling – it’s all the pieces and parts of my life that I love, that make me happy and that make me: me. Life is a long and winding road, but finding the joy – anyway you can – makes the journey so much sweeter.
The Happiness Project is a good one. So many simple things can make a life sweeter.